Weigh In record (no journal entry) for 28 September 2022
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1134 kcal
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Fat: 37.43g | Prot: 50.66g | Carbs: 144.41g.
Lunch: Semi-Skimmed Milk, Harvest Morn Malted Wheaties, Lidl High Protein Granola. Dinner: Tesco Frozen Mixed Vegetables, Birds Eye Battered Haddock Large Fillets, Colman's Tartare Sauce. Snacks/Other: Plums , The Foodie Market Oh So Delish Thai Style Sriracha , Braeburn Apples. more...
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Losing 0.1 kg a Week
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