Weigh In record (no journal entry) for 28 September 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1146 kcal
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Fat: 37.05g | Prot: 97.09g | Carbs: 100.11g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Semangka, Dada Ayam, Nasi Merah. Dinner: Kentang (Kulit, dengan Garam, Direbus), Lele Goreng. Snacks/Other: Chia Seed, Sari Roti Roti Isi Krim Cokelat Messes, Aoka Roti Panggang Rasa Coklat, Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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2174 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ArinBhud's Weight History
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