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Not in the zone at the moment, still adjusting to my new way of eating and struggling to identify the different feelings of hunger I now get. I need to also stop my boredom eating, being stuck at home is having its consequences. My mother is in respite care for a week in October, so making the most of it and have planned some nice days out and about.
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
Gaining 0.3 kg a Week
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