Weigh In record (no journal entry) for 11 October 2014
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75.0 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1743 kcal
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Fat: 90.32g | Prot: 116.62g | Carbs: 118.46g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Season Brand Skinless and Boneless Imported Sardines, Season Brand Sardines in Olive Oil, Brownie, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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2051 kcal
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Exercise:
Music playing - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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