|
A day at play today. :)
|
82.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
2189 kcal
|
Fat: 102.83g | Prot: 107.11g | Carbs: 212.20g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Tortilla Corn Chips, Coconut Cream Pie, Cheddar Cheese, Publix Hotdog Buns, Meijer Cheese Smokie Links. Snacks/Other: British Columbia spartan apple, Ground Beef (Cooked). more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|