phcabrervi1's Journal, 11 Oct 14

Weigh In record (no journal entry) for 11 October 2014
73.9 kg Lost so far: 7.7 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:
1688 kcal Fat: 38.02g | Prot: 69.40g | Carbs: 225.23g.   Breakfast: Milkfish (Cooked, Dry Heat), Coffee, White Rice. Lunch: Cucumber (Peeled), Pork Chops (Top Loin, Boneless), White Rice, Orange Juice. Dinner: Cooked Green Papaya, Potato Chips, Okoy Dilis, Green Tea, White Rice. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Cupcake Cake without Icing, Green Tea, Bragg Organic Apple Cider Vinegar, Coffee, Birds Eye Sweet Corn on the Cob. more...
2017 kcal Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
Losing 3.5 kg a Week


Comments 
Excellent! So close to the goal! 
11 Oct 14 by member: br_e_co

     
 

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phcabrervi1's Weight History


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