MrGoodnight's Journal, 27 Sep 22

Those buckwheat noodles are moving 🐝❤️😘
83.0 kg Lost so far: 6.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:
1379 kcal Fat: 61.33g | Prot: 66.68g | Carbs: 133.22g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Aberdeen Angus Quarter Pounders, Co-Op Wholemeal Rolls. Snacks/Other: Actimel Fat Free Yoghurt Drink, Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
Losing 1.3 kg a Week

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MrGoodnight's Weight History


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