Weigh In record (no journal entry) for 11 October 2014
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61.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1751 kcal
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Fat: 52.11g | Prot: 100.30g | Carbs: 215.38g.
Breakfast: Innocent Super Smoothie Energise, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Uncle Ben's Express Mexican Style Rice, Cooked Eggplant, Courgette, Sweet Red Peppers, Onions, Morrisons Tinned Tomatoes, Chickpeas, Tesco Finest Spanish Chorizo Ring. Snacks/Other: Del Monte Frozen Mixed Berries, Fruit Juice, Princess Marshmallows, Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Soya Hot Chocolate, Innocent Apple & Mango Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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