Weigh In record (no journal entry) for 27 September 2022
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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432 kcal
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Fat: 22.63g | Prot: 18.46g | Carbs: 36.33g.
Breakfast: Whole Milk, Harvest Morn Bran Flakes. Snacks/Other: Aldi Chilli Peanuts. more...
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Losing 4.2 kg a Week
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sparky18!'s Weight History
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