Weigh In record (no journal entry) for 27 September 2022
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1523 kcal
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Fat: 41.77g | Prot: 82.93g | Carbs: 201.84g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Belvita Breakfast Strawberry Soft Bake, Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (Duo). Dinner: Jacob's Cream Crackers, Arla Lactofree Semi-Skimmed Milk, Cadbury Brunch Bar Raisin (32g), Quaker Oat So Simple Big Bowl. more...
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3037 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Running - 10/kph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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