Weigh In record (no journal entry) for 26 September 2022
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1767 kcal
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Fat: 60.76g | Prot: 110.04g | Carbs: 199.15g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cupcake with Icing, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Fox's Party Rings Minis, Onions , Sweet Red Peppers , Egg, Lettuce, Activia Fat Free Strawberry Yogurt, Marks & Spencer Chicken Kiev. more...
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1800 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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