MrGoodnight's Journal, 26 Sep 22

The only difference in the last 2 days is buckwheat. Does it have this much effect….we will have to see 🐝❤️😘

83.2 kg Lost so far: 6.6 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1672 kcal

Fat: 84.76g | Prot: 78.87g | Carbs: 150.35g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sliced Ham (Extra Lean), Tesco Medium Eggs. Snacks/Other: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Bananas, Sainsbury's Baton , Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...