sparky18!'s Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

84.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

972 kcal

Fat: 31.73g | Prot: 36.14g | Carbs: 134.76g. Breakfast: Whole Milk, Harvest Morn Bran Flakes. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Meatless Burrito with Beans and Cheese. more...

225 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Back on the plan, I have a wedding to attend in 459 days (that’s 65 weeks). That means a very achievable 1/2 lb (1/4kg) a week.

26 Sep 22 by member: sparky18!


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sparky18!'s Journal, 26 Sep 22

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