Weigh In record (no journal entry) for 10 October 2014
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1555 kcal
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Fat: 67.40g | Prot: 91.67g | Carbs: 147.70g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties, Strawberries. Dinner: Flour Tortilla, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Roasted Broiled or Baked Chicken Leg, Brussels Sprouts. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pudding, Diamond of California Chopped Walnuts. more...
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2114 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Music playing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
.2 lbs from goal weight, well done!
10 Oct 14 by member: jmb3450
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John10251's Weight History
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