Weigh In record (no journal entry) for 10 October 2014
|
74.4 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
2183 kcal
|
Fat: 52.40g | Prot: 110.75g | Carbs: 288.02g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Chicken Adobo, Orange Juice, White Rice. Dinner: Monggo Guisado, Fried Fish, White Rice, Green Tea, Potato Chips. Snacks/Other: Spanish Bread, Coffee, Banana, Pancit Bihon, Orange Juice, Peanut Butter, White Bread, Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Coffee, Puto Leche 3 pcs.. more...
|
|
2062 kcal
|
Exercise:
Driving - 1 hour, Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phcabrervi1's Weight History
|