Weigh In record (no journal entry) for 23 September 2022
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99.0 kg
Lost so far: 48.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1903 kcal
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Fat: 113.30g | Prot: 161.33g | Carbs: 71.08g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Fisher Deluxe Mixed Nuts. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Grimmway Farms Carrot Chips, Baken-ets Traditional Fried Pork Skins, Fage Total 0% Greek Yogurt, Fisher Deluxe Mixed Nuts. Snacks/Other: Bigelow Tea Green Tea, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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Gaining 1.1 kg a Week
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Draglist's Weight History
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