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Woke at 220.0, up .6 from yesterday after some dessert last night. UPDATE: Came home at 219.8 after being out for the evening.
View Diet Calendar, 22 September 2022:
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1213 kcal
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Fat: 31.24g | Prot: 67.03g | Carbs: 62.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat, Water . Dinner: Whiskey. Snacks/Other: Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3260 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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