|
Joy and pain is like sunshine and rain 🐝❤️😘
|
83.1 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1339 kcal
|
Fat: 65.33g | Prot: 64.70g | Carbs: 120.77g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Tesco Mackerel in Mexican Sauce, Miso (Fermented Soybean Paste), Buckwheat Brown Rice Cakes (Unsalted). Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Steamed Salmon Fillets. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|