Weigh In record (no journal entry) for 25 September 2022
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2050 kcal
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Fat: 88.75g | Prot: 111.74g | Carbs: 197.48g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread. Dinner: Monster Munch Pickled Onion Crisps (40g), Chicken Breast, Bird's Custard, Asda Chosen By You Apple Strudel, Scotch Egg, Yorkshire Pudding, Cabbage , Carrots , Roast Beef, Roasted Potato. more...
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1678 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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