ta300k's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

102 kg Lost so far: 6 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1941 kcal

Fat: 105.77g | Prot: 113.16g | Carbs: 107.32g. Breakfast: Coffee. Lunch: Philadelphia Garlic & Herbs , Cathedral City Vegan Cheese Large Slices For Sandwiches, Red Table Wine , Tesco White Baguette. Dinner: Chicken Wing Meat and Skin . Snacks/Other: Tesco White Baguette , Sunflower Oil, Tomatoes, Fanta Fanta Zero (Can). more...

4091 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ta300k's Journal, 24 Sep 22

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