John10251's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

75.3 kg Lost so far: 8.6 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2014:

1404 kcal

Fat: 51.93g | Prot: 77.14g | Carbs: 158.13g. Breakfast: Strawberries, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread, Fried Egg. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fried Potatoes, Coleslaw, Baked or Broiled Fish. Snacks/Other: Brownie. more...

2040 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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John10251's Journal, 09 Oct 14

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John10251's Weight History