Weigh In record (no journal entry) for 24 September 2022
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2074 kcal
|
Fat: 54.26g | Prot: 83.46g | Carbs: 306.53g.
Breakfast: Weetabix Oatibix, Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Cadbury Brunch Bar Raisin (32g). Dinner: Activia Fat Free Strawberry Yogurt, Crisps, Tesco Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) , Spaghetti. more...
|
|
3524 kcal
|
Exercise:
Running - 10/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|