Weigh In record (no journal entry) for 09 October 2014
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62.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1152 kcal
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Fat: 49.78g | Prot: 61.60g | Carbs: 113.30g.
Breakfast: Scrambled Egg, Egg White, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Knorr Chicken Noodle Soup. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Extra Lean Minced Beef. Snacks/Other: Chocolate Covered Banana with Nuts, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2017 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 11.1 kg a Week
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