Weigh In record (no journal entry) for 23 September 2022
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51.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2061 kcal
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Fat: 75.46g | Prot: 87.15g | Carbs: 265.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Wraps, Tillamook Extra Sharp Cheddar Cheese, Egg. Dinner: Olive Oil , Toufayan Bakeries Whole Wheat Wraps, La Brea Bakery Sesame Semolina Bread, Goya Chick Peas. Snacks/Other: MyFitFoods Fit Energy Bar, Gala Apples. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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