Weigh In record (no journal entry) for 23 September 2022
|
67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2398 kcal
|
Fat: 94.57g | Prot: 112.17g | Carbs: 260.16g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Asda Sliced White Bread, Activia Fat Free Strawberry Yogurt, Scrambled Egg . Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , GBK Chunky Fries, Tesco Irish Beef Sirloin Steak, Maynards Midget Gems, Crisps. Snacks/Other: Snickers Snickers Bar (Snack Size), McVitie's Digestives Snack Bar . more...
|
|
2784 kcal
|
Exercise:
Driving - 1 hour, Running - 11/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|