Weigh In record (no journal entry) for 22 September 2022
|
71.2 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
760 kcal
|
Fat: 19.16g | Prot: 19.79g | Carbs: 121.70g.
Breakfast: Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco White Bread Rolls. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Tesco White Bread Rolls. Snacks/Other: Aldi Diet Lemonade, Caffe Nero Fresh Orange Juice, Margarine, Walkers Roast Chicken Crisps (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|