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John10251
Journal
08 Oct 14
John10251's Journal, 08 Oct 14
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I have been trying to step up my activity.
75.6 kg
Lost so far:
8.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2014:
1304 kcal
Fat: 43.03g | Prot: 73.49g | Carbs: 163.25g.
Breakfast:
Cooked Egg White.
Lunch:
Progresso Vegetable Classics Lentil Soup.
Dinner:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
Twix Twix, Brownie.
more...
1989 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
4 Supporters
Support
Comments
Nice loss.
08 Oct 14 by member:
jmb3450
Proud of your consistency!
09 Oct 14 by member:
LISfifty
Good job!
09 Oct 14 by member:
Chillie Willie
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John10251's Weight History
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