Weigh In record (no journal entry) for 21 September 2022
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2022:
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1104 kcal
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Fat: 38.35g | Prot: 79.76g | Carbs: 112.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Taco Bell Beefy 5-Layer Burrito. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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