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Back home! 🇬🇧
And I actually lost weight on my vacation!
Not sure of how, nor if I'm gonna get it back tomorrow but for now it's a win win and I'll enjoy it.. 😌
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1325 kcal
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Fat: 31.54g | Prot: 49.72g | Carbs: 169.89g.
Breakfast: Toasted White Bread, Nutella Hazelnut Spread, Dolce Gusto Cafe Au Lait. Lunch: Aldi Cheese Puffs. Dinner: Salmon Maki, YO! Sushi Salmon Nigiri, Feng Sushi Salmon Sashimi, Salmon Sushi. Snacks/Other: Peroni Lager. more...
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Losing 0.6 kg a Week
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