Weigh In record (no journal entry) for 08 October 2014
|
61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2014:
|
970 kcal
|
Fat: 23.80g | Prot: 55.20g | Carbs: 80.42g.
Breakfast: Masło, Arena Dutch Crispbakes, Herbata Ziołowa (Inna niż Rumianek, Parzona), Krakus Krakowska Sucha, Mlekpol Ser Salami, Kawa. Lunch: Marchewki, Herbata Ziołowa (Inna niż Rumianek, Parzona). Dinner: Kurczak (Spożyty bez Skórki), Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Vodka (90 Proof), Pepsi Pepsi, Tomatoes, The Lake District Cheese Co. Quark, Arena Dutch Crispbakes, Pepsi Pepsi, Wódka, Kinder Czekolada, Kawa, Zielona Herbata. more...
|
|
2017 kcal
|
Exercise:
Sitting - 11 hours and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|