Weigh In record (no journal entry) for 08 October 2014
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2014:
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2067 kcal
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Fat: 38.71g | Prot: 113.17g | Carbs: 315.92g.
Breakfast: Atay at Balunbalunan ng Manok Adobo, White Rice, Coffee. Lunch: Green Tea, White Rice, Orange Juice, Atay at Balunbalunan ng Manok Adobo. Dinner: Sprite Sprite (16 oz), Sardines in Oil (Canned), White Rice, Green Tea. Snacks/Other: JFC Pork Shumai, Falafel King Beef Shawarma, Bragg Organic Apple Cider Vinegar, White Bread, Peanut Butter, Orange Juice. more...
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1902 kcal
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Exercise:
Driving - 2 hours, Dart - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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phcabrervi1's Weight History
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