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zero weight loss again 😔 let's hope the hol followed by my birthday does not hit too bad see you in two weeks 😀
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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967 kcal
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Fat: 37.82g | Prot: 46.75g | Carbs: 104.91g.
Breakfast: Plums, White Grapes, Walnuts, Dried Figs (Uncooked), Tesco Easy Peeler Satsuma, Sweet Freedom Natural Sweetness, St Helen's Farm Whole Goats Milk. Lunch: Popchips Sour Cream & Onion Corn Chips, Marmite Rice Cakes, Morrisons Pickled Red Cabbage , Smoked Salmon. Dinner: Sacla' Reduced Fat Basil Pesto, Courgette, Cherry Tomatoes, Chicken Breast, Waitrose Green Pea Pasta. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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handscombe's Weight History
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