Weigh In record (no journal entry) for 07 October 2014
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1669 kcal
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Fat: 64.98g | Prot: 96.97g | Carbs: 186.15g.
Breakfast: Bananas, McDonald's Sausage Burrito. Lunch: Blue Diamond Whole Natural Almonds, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Dinner: Brussels Sprouts, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Diamond of California Chopped Walnuts, Pudding. more...
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2272 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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