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10st 13.1 38 % fat 😭😭😭😭
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1924 kcal
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Fat: 92.16g | Prot: 66.53g | Carbs: 197.87g.
Breakfast: Crawford's Fig Rolls, Semi-Skimmed Milk. Lunch: Wall's 2 Snack Sausage Rolls, Tesco Ginger Nut Biscuits. Dinner: Kingsmill Giant Pancakes, KFC Extra Crispy Tenders, KFC Coleslaw (Regular), KFC Regular Popcorn Chicken, KFC Fries (Regular). more...
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Gaining 1.0 kg a Week
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Martine smith's Weight History
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