Weigh In record (no journal entry) for 19 September 2022
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83.6 kg
Lost so far: 25.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1111 kcal
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Fat: 30.70g | Prot: 43.70g | Carbs: 158.50g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Bisto Minced Beef Hotpot. Dinner: Asda Chilli Con Carne & Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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Losing 0.8 kg a Week
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razor123ray's Weight History
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