Weigh In record (no journal entry) for 19 September 2022
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1904 kcal
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Fat: 77.62g | Prot: 69.84g | Carbs: 227.23g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Carrots , Cabbage , Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat and Skin (Roasting) , Lemon Meringue Pie . more...
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2176 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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