Weigh In record (no journal entry) for 18 September 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1839 kcal
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Fat: 61.51g | Prot: 74.02g | Carbs: 243.91g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Basics Pickled Onions, Grated Cheddar Cheese, Jacob's Cream Crackers, Crisps, Nachos with Cheese , Chilli Con Carne with Beans, Brown Rice, Tesco Meringue Nest, Hartley's Strawberry Jelly Pot, Activia Fat Free Strawberry Yogurt. more...
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1921 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Jasonschofield1's Weight History
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