Weigh In record (no journal entry) for 06 October 2014
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1511 kcal
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Fat: 67.66g | Prot: 91.25g | Carbs: 140.87g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Baked Sweetpotato (Peel Eaten), Carrots, Cooked Summer Squash (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In), Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Original, Chocolate Chip Cookie. more...
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2004 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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