Weigh In record (no journal entry) for 06 October 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1206 kcal
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Fat: 32.73g | Prot: 40.64g | Carbs: 187.64g.
Breakfast: Tesco Baby New Potatoes, Onions, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Orange Marmalade, Pepper or Hot Sauce, Mom's Leek and Oatmeal Soup, Yellow Sweet Corn. Snacks/Other: Bounty Bounty (Snack Size), Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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