Weigh In record (no journal entry) for 17 September 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1892 kcal
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Fat: 80.59g | Prot: 68.21g | Carbs: 218.45g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: Crisps, Heinz Salad Cream, Egg, Warburtons Medium Sliced White Bread. Dinner: Cheese, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Crisps, Prawn Crackers, Birds Eye Beef Stir Fry with Noodles. more...
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1874 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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