|
I think I am at the plateau phase before the fall…keep going 🐝❤️😘
|
83.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1367 kcal
|
Fat: 55.32g | Prot: 54.53g | Carbs: 161.86g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Miso (Fermented Soybean Paste), Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Thai Style Salmon Fishcakes, Waitrose Dark Chocolate 90%, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bananas, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|