Weigh In record (no journal entry) for 16 September 2022
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2096 kcal
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Fat: 79.28g | Prot: 114.11g | Carbs: 185.84g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Green Giant Whole Kernel Sweet Corn, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Parmesan. Dinner: Russet Potatoes (Flesh and Skin) , Cooked Cauliflower (Fat Added in Cooking), Duck (Skin Eaten), Plain or Buttermilk Biscuits , Bread, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Vanilla Ice Creams , Beer. more...
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2010 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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