Weigh In record (no journal entry) for 05 October 2014
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74.6 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2009 kcal
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Fat: 48.85g | Prot: 118.42g | Carbs: 275.58g.
Breakfast: Century Tuna Chunks, Coffee, White Rice. Lunch: Pan Fried Tilapia, Orange Juice, Green Tea, White Rice. Dinner: Eggplant Omelette, Kroger Tilapia Fillets, Spinach Soup, Orange Juice, White Rice. Snacks/Other: Goldilocks Ube Loaf Bread, Coffee, Apples, Whey and Milk Drink (Flavors Other Than Chocolate), White Bread, Peanut Butter. more...
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2248 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Dart - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 35 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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phcabrervi1's Weight History
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