Weigh In record (no journal entry) for 05 October 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1294 kcal
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Fat: 30.87g | Prot: 55.77g | Carbs: 192.49g.
Breakfast: Tea with Skimmed Milk, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium. Lunch: Tassimo Latte Macchiato Caramel, Fray Bentos Hunger Buster Chicken Curry & Rice. Dinner: Tea with Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Potatoes (Drained Solids, Canned), Dolmio Stir-in Sweet Pepper Sauce, Asda Chosen By You Basil Pesto Tortelloni. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Longley Farm Virtually Fat Free Cottage Cheese, Tangerine. more...
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steady weight
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Peter918's Weight History
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