Weigh In record (no journal entry) for 16 September 2022
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1957 kcal
|
Fat: 83.06g | Prot: 82.44g | Carbs: 220.67g.
Breakfast: Pomidor Malinowy, Chleb Biały, Włoszczowa Serek Wiejski, Herbata bez Cukru. Lunch: Vital Fresh Surówka z Marchewki, Pieczony Ziemniak (Spożyty bez Skórki), Kotlet Schabowy w Panierce, Bułeczki Podawane do Obiadu, Zupa Krem z Dyni. Dinner: Proste Historie Talarki Ziemniaczane, Frosta Złote Paluszki Rybne. Snacks/Other: Jabłko. more...
|
|
2154 kcal
|
Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|