Draglist's Journal, 15 Sep 22

Got down to 213.4 after a huge day of exercise but a very light lunch and a few appetizers for dinner. A new low since September 2018.

96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

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1407 kcal

Fat: 34.87g | Prot: 82.74g | Carbs: 31.44g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Snapple Diet Peach Iced Tea (16 oz). Dinner: Totino's Three Meat Pizza Rolls, Lindsay Green Olives, Dirty Martini, Red Table Wine. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

3931 kcal

Exercise: Fitbit - 24 hours. more...