Weigh In record (no journal entry) for 16 September 2022
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1954 kcal
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Fat: 64.11g | Prot: 66.34g | Carbs: 270.01g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Warburtons Medium Sliced White Bread, Actimel Fat Free Yoghurt Drink, Scrambled Egg. Lunch: Hartley's Strawberry Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Dinner: Walkers Cheese & Onion Crisps (25g), Jacob's Cream Crackers, McVitie's Digestives Snack Bar , Activia Fat Free Strawberry Yogurt. more...
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2382 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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