Weigh In record (no journal entry) for 07 June 2011
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 76.31g | Prot: 83.29g | Carbs: 340.86g.
Breakfast: Beef Sausage, Dried Fruit Mixture, Porridge. Lunch: Scotch Egg, Orange Juice, Bananas, Prawn Sandwich. Dinner: Hamburger (Single Patty), Bread Roll, Sauvignon Blanc Wine. Snacks/Other: Strawberries. more...
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3252 kcal
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Exercise:
Tennis - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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