Weigh In record (no journal entry) for 15 September 2022
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1761 kcal
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Fat: 66.34g | Prot: 76.83g | Carbs: 210.55g.
Lunch: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Braeburn Apples, Village Bakery Sandwich Thins, Soft Boiled Egg. Dinner: Semi-Skimmed Milk, Harvest Morn Malted Wheaties, Harvest Morn Bran Flakes, Nestle Cheerios Vanilla O's. Snacks/Other: Chicken Skin (Battered, Fried, Cooked) , Prawn Crackers, Meadow Fresh Nacho Cheese Dip, Lidl Tortilla Chips, Muller Light Vanilla Yogurt, Bananas . more...
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Losing 3.5 kg a Week
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