Weigh In record (no journal entry) for 15 September 2022
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1613 kcal
|
Fat: 58.62g | Prot: 74.04g | Carbs: 203.56g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Calavo Avocado, Tomatoes, Toufayan Bakeries Whole Wheat Wraps, Sweet Potato , Egg. Dinner: Cauliflower , Broccoli , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|